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Prehranska priporočila v nogometu in njihovo poznavanje med nogometašicami v Sloveniji [Elektronski vir] : diplomsko delo
Ciganović, Pia
Namen in cilj diplomskega dela je bil s pregledom literature predstaviti prehranska priporočila v nogometu in s pomočjo vprašalnika oceniti nivo znanja nogometašic o teh priporočilih s poudarkom na ...uravnavanju telesne mase, pomenu makrohranil in mikrohranil, ustrezni hidraciji, športni hrani, prehranskih dopolnilih ter alkoholu. Rezultati raziskave so prikazali, da je znanje nogometašic nezadostno. Pomanjkanje znanja lahko vodi do neustreznih prehranskih navad, kar negativno vpliva na športno uspešnost in dolgoročno ogroža športnikovo kariero. Diplomsko delo poudarja potrebo po strokovnem prehranskem izobraževanju v vseh starostnih kategorijah, že od mlajših selekcij in vse do članske ravni, s čimer bi športnicam omogočili boljše razumevanje in pravilno praktično izvedbo priporočil športne prehrane, kar je ključni dejavnik za doseganje vrhunskih športnih dosežkov in ohranjanje zdravja.
Type of material - undergraduate thesis
; adult, serious
Publication and manufacture - Maribor : [P. Ciganović], 2025
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