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  • Transcendental meditation effectiveness in fighting stress [Elektronski vir]
    Klojčnik, Tomaž
    The best way to eliminate stress is deep rest, a lot of medical doctors would say. Deeper is the rest, more effective is the natural elimination of fatigue and other conditions of stress. The deep ... rest in Transcendental Meditation (TM) dissolves stress, providing relief from a wide range of stress-related and psychosomatic conditions. By stopping stress from accumulating, the Transcendental Meditation prevents illness and creates a basis for good health. At a deeper level the Transcendental Meditation restores natural balance of the physiology. When the mind and body can function properly, the natural intelligence within the body can function properly, strengthening the immune system and other self-repair mechanisms that naturally protect against disease. Many doctors recommend Transcendental Meditation as an effective remedy for the prevention of stress, and alleviation of stress-related illnesses. Scientific research studies have clearly shown that the level of rest gained during Transcendental Meditation is deeper than sleep or any other form of relaxation. Stress hormone Plasma Cortisol is decreased during Transcendental Meditation, whereas it did not change significantly in control subjects during ordinary relaxation. The most common benefits that people report after learning TM include better sleep, more energy, clearer thinking and improved well-being. These all indicate an increased ability to deal with the effects of stress. Regular practice of Transcendental Meditation actually eliminates stress physiologically. Repeated practice of the TM technique reverses effects of chronic stress, which is significant for health.
    Vir: Overcoming and preventing stress in the individual & quality of life, well-being in urban areas [Elektronski vir] = Preprečevanje in premagovanje stresa pri posameznikih ter kakovost življenja (dobro počutje) v urbanih okoljih = Individuelle Stressprävention und Stressbewältigung sowie Lebensqualität (Wohlbefinden) in urbanen Umgebungen : conference proceedings ([3] str.)
    Vrsta gradiva - prispevek na konferenci
    Leto - 2012
    Jezik - angleški
    COBISS.SI-ID - 2048318986

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